8559699654?profile=RESIZE_1200x

Strength and Conditioning Workshop #1

This workshop covers 3 broad elements:

 1) A fitness challenge to serve as a baseline for further improvement and give you an idea of how well conditioned you are.

2) A series of 5 strength exercises with progressive levels of difficulty to work towards no matter what your starting level of strength is currently. There are some targets to work towards for each exercise that will act as a benchmark for your strength. You may find you are already near to some of them but further away from others, which will help you narrow down your weaker areas for training. Overall, they provide a good foundation with which to continue on with most other full-body exercises. They can be practised on their own or factored into other exercise sessions.

 3) Endurance challenges comprising of a selection of the same exercises but at slightly easier levels, designed to challenge the muscles over a longer period of tension.

 By using the accompanying conditioning log you can mark your progress for each exercise/challenge.

8559700679?profile=RESIZE_710x

8559714262?profile=RESIZE_710x

8559724858?profile=RESIZE_710x

 

E-mail me when people leave their comments –

You need to be a member of Kent Squash & Racketball to add comments!

Join Kent Squash & Racketball

Latest Activity

Claire Goodayle posted a status
MOTE SUMMER SQUASH CAMPS ON EVERY TUESDAY STARTING 3rd AUGUST 9.30 - 1PM WITH JOSH MASTERS AND BEN GOODAYLE - EMAIL clairegoodayle@btinternet.com TO BOOK YOUR PLACE
6 hours ago
Martin Clark liked Joe Magor's photo
yesterday
Joe Magor posted a photo
Jul 13
Joe Magor published an article
Wednesday July 28th 8.00pm
The committee invite all Clubs to attend a zoom AGM on Wednesday 28th July at 8.00pm.  The necessary reports for the meeting are available below.  The agenda for the evening is as follows:

Apologies
AGM minutes 2020 - any…
Jul 12
Neil Bradshaw is now a member of Kent Squash & Racketball
May 25
Andy Maclean is now a member of Kent Squash & Racketball
May 24
Adam Friswell updated their profile photo
May 13
Adam Friswell updated their profile
May 13
Paul Isted is now a member of Kent Squash & Racketball
Apr 15
Peter Relf is now a member of Kent Squash & Racketball
Apr 8
Baz Hodson liked Joe Magor's video
Feb 26
Joe Magor published an article
Lockdown has caused squash major problems, which is an understatement! In the last 10 months, the courts have been closed most of the time but that does not mean our Kent Juniors have to stop playing!!
Kent coaches have been taking their juniors…
Feb 25
Joe Magor published an article
Squash Ghosting Workshop #2
This workshop focuses on squash-specific ghosting movements and is perfect for those stuck indoors with no current access to a squash court!
The types of movement covered in these sample videos are:
1) Open Stance - Front…
Feb 24
Joe Magor posted a video
Kent Squash Q & A session with Sarah Jane-Perry (England no.1 & World No.6 & Recent Black Ball Squash Open Champion) and Ben Ford (Kent Squash Head Coach)
Feb 23
Glenn Woodhead and Darryl Wilson are now friends
Feb 21
Joe Magor published an article
Strength and Conditioning Workshop #1
This workshop covers 3 broad elements:
 1) A fitness challenge to serve as a baseline for further improvement and give you an idea of how well conditioned you are.
2) A series of 5 strength exercises with…
Feb 16
More…