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Strength and Conditioning Workshop #1

This workshop covers 3 broad elements:

 1) A fitness challenge to serve as a baseline for further improvement and give you an idea of how well conditioned you are.

2) A series of 5 strength exercises with progressive levels of difficulty to work towards no matter what your starting level of strength is currently. There are some targets to work towards for each exercise that will act as a benchmark for your strength. You may find you are already near to some of them but further away from others, which will help you narrow down your weaker areas for training. Overall, they provide a good foundation with which to continue on with most other full-body exercises. They can be practised on their own or factored into other exercise sessions.

 3) Endurance challenges comprising of a selection of the same exercises but at slightly easier levels, designed to challenge the muscles over a longer period of tension.

 By using the accompanying conditioning log you can mark your progress for each exercise/challenge.

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