Steve London - Strength & Conditioning Workshop

8559699654?profile=RESIZE_1200x

Strength and Conditioning Workshop #1

This workshop covers 3 broad elements:

 1) A fitness challenge to serve as a baseline for further improvement and give you an idea of how well conditioned you are.

2) A series of 5 strength exercises with progressive levels of difficulty to work towards no matter what your starting level of strength is currently. There are some targets to work towards for each exercise that will act as a benchmark for your strength. You may find you are already near to some of them but further away from others, which will help you narrow down your weaker areas for training. Overall, they provide a good foundation with which to continue on with most other full-body exercises. They can be practised on their own or factored into other exercise sessions.

 3) Endurance challenges comprising of a selection of the same exercises but at slightly easier levels, designed to challenge the muscles over a longer period of tension.

 By using the accompanying conditioning log you can mark your progress for each exercise/challenge.

8559700679?profile=RESIZE_710x

8559714262?profile=RESIZE_710x

8559724858?profile=RESIZE_710x

 

E-mail me when people leave their comments –

You need to be a member of Kent Squash & Racketball to add comments!

Join Kent Squash & Racketball

Latest Activity

Hugo Read, Joanna Low and Damien Herregods joined Kent Squash & Racketball
Jan 22
Hannah Smye is now a member of Kent Squash & Racketball
Dec 12, 2023
Jodie A (for Theo) is now a member of Kent Squash & Racketball
Dec 1, 2023
Joe Magor published an article
Kent Junior Closed 2023
57 players competed across the two days over the 8 categories.Congratulations to all the winners and finalists of each category!
Thank you to Mote Squash Club for hosting the event and to Kent Coaches, Tom May and Alisdair…
Oct 11, 2023
Faisal Sarwar, Gloria Riley and Rebecca Bradshaw joined Kent Squash & Racketball
Oct 9, 2023
Joe Magor posted a status
A Kent-branded scoring sheet in PDF format is now available to download for use in team matches, tournaments, and junior box leagues.

The score sheet can be found on the Leagues page.
Oct 6, 2023
Joe Magor published an article
by Alan Thatcher

Kent Squash has lost one of its most loyal and distinguished servants following the sad passing of Mary Scott-Miller.
Mary served the Kent SRA as county development officer and junior girls’ organiser and was also renowned as an…
Sep 30, 2023
Rawan Mobarak is now a member of Kent Squash & Racketball
Sep 30, 2023
Carlota Hermer and Katrina Hudson joined Kent Squash & Racketball
Sep 25, 2023
Joe Magor and Scott Finnan are now friends
Sep 22, 2023
Tommy William Meadows is now a member of Kent Squash & Racketball
Sep 20, 2023
Keyan Shah, Eslam, James Colhen and 1 more joined Kent Squash & Racketball
Sep 18, 2023
Joe Magor published an article
Entries are now open for The Kent Junior Closed 2023 being held at The Mote Squash Club on the 7th/8th of October 2023
The Boy's events will take place on Saturday the 7th of October 2023
The Girls events will take place on Sunday the 8th of October…
Sep 7, 2023
Joe Magor published an article
Kent Squash is seeking a new Head Squash Coach to lead a team of coaches for the forthcoming 2023/24 season. This role is a part-time paid position requiring a feworganisational hours a month. Ideally suited to an existing club coach and someone…
Jul 30, 2023
Joe Magor published an article
by Katy Bridges (Kent Squash Women's Representative)

On the 30th of June 2023, Kent saw Biddenden Squash Club, 2022 winners of England Squash ‘Club of the Year’, host Kent Ladies’ first-ever inter-club Kent MATS match.
 
The club hosted 20 ladies…
Jul 30, 2023
Joe Magor posted a status
The Kent Senior League Rules have been updated for the Summer 2023 and Winter 2023/24 seasons at:

https://www.kentsra.co.uk/kent-senior-league-rules
Jul 30, 2023
More…