Lockdown has caused squash major problems, which is an understatement! In the last 10 months, the courts have been closed most of the time but that does not mean our Kent Juniors have to stop playing!!
Kent coaches have been taking their juniors…
Squash Ghosting Workshop #2
This workshop focuses on squash-specific ghosting movements and is perfect for those stuck indoors with no current access to a squash court!
The types of movement covered in these sample videos are:
1) Open Stance - Front…
Strength and Conditioning Workshop #1
This workshop covers 3 broad elements:
1) A fitness challenge to serve as a baseline for further improvement and give you an idea of how well conditioned you are.
2) A series of 5 strength exercises with…