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Lockdown has caused squash major problems, which is an understatement! In the last 10 months, the courts have been closed most of the time but that does not mean our Kent Juniors have to stop playing!!

Kent coaches have been taking their juniors outside, putting up the mini squash nets, and keeping squash alive for them. It has allowed the juniors to keep their fitness levels up along with their passion for our great sport.

The sessions are just as challenging…

Squash Ghosting Workshop #2

This workshop focuses on squash-specific ghosting movements and is perfect for those stuck indoors with no current access to a squash court!

The types of movement covered in these sample videos are:

1) Open Stance - Front Forehand To Rear Backhand

2) Open Stance -…

Strength and Conditioning Workshop #1

This workshop covers 3 broad elements:

 1) A fitness challenge to serve as a baseline for further improvement and give you an idea of how well conditioned you are.

2) A series of 5 strength exercises with progressive levels of difficulty to work towards no matter what your starting level of…

Zoom Meeting Details

Topic: Kent Schools Squash Workshop

Time: Feb 7, 2021 10:00 AM London

Zoom Meeting Link: https://bit.ly/KentSW1

Meeting ID: 894 7434 9024

Passcode: 590109

Squash is often referred to as physical chess and in most cases, the player focuses on the physical side 100% not considering that if they were to take time out from all the court lengths and look at strengthening their mental approach this would accelerate their development.

This course of workshops gives the junior player an introduction into developing their mental strength by discussing ways to handle pressure, build confidence,…